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Learn more: https://smartsocial.com/negative-effects-of-social-media/
RSPH and the Young Health Movement (YHM) have published a new report, #StatusOfMind, examining the positive and negative effects of social media on young people’s health, including a list of social media platforms according to their impact on young people’s mental health.
Teen social media statistics:
–91% of 16-24 year olds use the internet for social networking
–Social media use is linked with increased rates of anxiety, depression and poor sleep
–Social media has been described as more addictive than cigarettes and alcohol
Best & worst social media apps for teens’ mental health
Best social media apps:
Worst social media apps:
Negative effects of social media
Anxiety & depression:
Research suggests that young people who spend more than 2 hours per day on social media are more likely to report poor mental health, including psychological distress (symptoms of anxiety and depression).
Numerous studies have shown that increased social media use has a significant association with poor sleep quality in young people. Using phones, laptops, and tablets at night before bed is also linked with poor quality sleep.
Body image is an issue for many young people, both male and female. Studies have shown that when women in their teens and early twenties view Facebook for only a short period of time, body image concerns are higher compared to non-users.
Bullying during childhood is a major risk factor for a number of issues including mental health, education and social relationships, with long-lasting effects often carried right through to adulthood.
Fear of Missing Out (FOMO):
FOMO has been robustly linked to higher levels of social media engagement, meaning that the more an individual uses social media, the more likely they are to experience FOMO.
Learn how to keep your children safe from the negative effects of social media: https://smartsocial.com/negative-effects-of-social-media/
Read the full report from RSPH: https://www.rsph.org.uk/about-us/news/instagram-ranked-worst-for-young-people-s-mental-health.html
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