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I quit social media for a month in February and it was the best thing I could have done for myself. I learned so much about how social media impacts my life and I don’t think I’ll use it the same way ever again. In this video, I’m going to talk about what I learned and what I plan to do going forward.
If you liked this video, you should subscribe! I make videos every week!
Social media TEDx talk by Dr.Cal Newport:
Social media and mental health:
Social media and concentration/attention span:
Thank you for watching! Don’t forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week 🙂
To good health!
(Evidence-based Holistic Nutritionist)
You can connect with me via e-mail :). You can reach me at ria [at] thewholehappylife.com.
Music is from Epidemic Sound
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