SOCIAL MEDIA DETOX: what happened after I quit social media for 28 days

By -
0 Flares Filament.io 0 Flares ×



I quit social media for a month in February and it was the best thing I could have done for myself. I learned so much about how social media impacts my life and I don’t think I’ll use it the same way ever again. In this video, I’m going to talk about what I learned and what I plan to do going forward.

If you liked this video, you should subscribe! I make videos every week!

Additional reading:

Social media TEDx talk by Dr.Cal Newport:

Social media and mental health:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4183915/
http://www.bbc.com/future/story/20180104-is-social-media-bad-for-you-the-evidence-and-the-unknowns
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5403814/
https://www.ncbi.nlm.nih.gov/pubmed/29458520
https://www.ncbi.nlm.nih.gov/pubmed/28279545

Social media and concentration/attention span:

http://time.com/3858309/attention-spans-goldfish/
http://www.bbc.com/news/business-32628753

Thank you for watching! Don’t forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week 🙂

To good health!

🌷Ria

(Evidence-based Holistic Nutritionist)

You can connect with me via e-mail :). You can reach me at ria [at] thewholehappylife.com.

—————————————————

Music is from Epidemic Sound

—————————————————

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn’t you expect the same if you had your own channel?

Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).

This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don’t need more here. Thank you!

source

0 Flares Twitter 0 Facebook 0 Google+ 0 Reddit 0 Filament.io 0 Flares ×

My Name is Umer i am a self made blogger, i learn blogging my own self, i love to learn more and share some best blogging tips on my this blog. I hope you may like my some articles special thank you to reading about my self. Please Check my Latest Project @ Templotic - Best Blogger Templates