Long-Term Fasting: How To Do It Correctly?

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► Long-Term Fasting: How To Do It Correctly?◄

Recently, I published a video where I talked about my 3-day fasting period, which I implemented a while back, especially before half-marathons, etc.

However, I know this video raised some questions about fasting, especially fasting for long periods (more than 24 hours)

So, how do you do long-term fasting correctly? Is there a way to limit the potential damages it can cause?

Watch this video and find out!

Fasting For Programmers Playlist: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4Udukw8doaU2aWS7s5sFPpq

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My Name is Umer i am a self made blogger, i learn blogging my own self, i love to learn more and share some best blogging tips on my this blog. I hope you may like my some articles special thank you to reading about my self. Please Check my Latest Project @ Templotic - Best Blogger Templates