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- Why I Quit Social Media
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Madhu Bhaskaran explains the advantages of social media, dangers of social media addiction and 6 strategies to overcome the social media addiction.
1. Track your time in social media
2. Find correct reasons for your social media usage.
3. Make a schedule for social media
4. Turn-off notifications
5. Spend more time with loved ones
6. Consult with a clinical psychologist.