Ever feel like you’re too addicted to your phone, social media, or the internet in general, to get work done? Here are 4 great strategies to help you regain your focus, quit mindlessly scrolling through social media, and rediscover the work ethic you forgot you had.
Forest App: https://www.forestapp.cc/en/
More on the willpower study I was talking about: http://www.apa.org/helpcenter/willpower.aspx
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